Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 189.9 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 14.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 4.7 % |
| Folate | 16.5 % |
| Iron | 5.2 % |
| Magnesium | 7.8 % |
| Manganese | 10.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Omlete
View the full Southwestern Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Omlete
57 calories of Beans, black, (0.25 cup)
35 calories of weight watcher mexican cheese, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
10 calories of Aldi salsa, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Southwestern Omlete
57 calories of Beans, black, (0.25 cup)
35 calories of weight watcher mexican cheese, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
10 calories of Aldi salsa, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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