Whole wheat pizza dough

Whole wheat pizza dough

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Whole wheat pizza dough calories by ingredient


Easy, healthy and cooks up into thin crust pizzas that taste like restaurant quality. Easy, healthy and cooks up into thin crust pizzas that taste like restaurant quality.
Number of Servings: 16


    1 package dry active yeast (2.5 tsp)
    1 cup hot water
    1 Tbsp maple syrup, honey or sugar
    2 cups whole wheat flour
    3/4 tsp salt
    1/2 tsp garlic powder
    1 tsp dried herbs (like basil, rosemary, parsley, etc)
    Tbsp olive oil
    1/4 cup white or wheat flour for kneading and rolling


The picture shows the ingredients I used last time I made this pizza dough (chopped kale, diced red peppers, mozzarella and garlic marinara sauce).


Mix yeast with 1 cup hot water and maple syrup and let sit 10 minutes.
Meanwhile add 2 cups flour, salt, garlic and herbs to a bowl and stir together.
-Add the yeast mixture stirring with a fork.
-Pour in olive oil and form a ball.
-Use the extra flour to knead the ball of dough for 5 minutes on flat surface.
-Put back in bowl, spray top and cover with wet towel or plastic wrap.
-Let rise for 1 to 1.5 hours.
-Punch down and form into 2 separate balls.
-Let rise for another 15 to 30 minutes.
It's done now!
-To bake; roll out each dough and fit onto 2 pizza pans. Top with desired toppings and bake at 450 for 12-15 minutes.

Member Ratings For This Recipe

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    Very Good
    I made this dough for pizza and it was great. Did add 2 TSP water in addition because the dough was too dry. Froze half for another time, and still had enough for 2, 9 inch pizzas. Will definitely make again. - 5/24/16