Whole wheat pizza dough

Whole wheat pizza dough

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Whole wheat pizza dough calories by ingredient
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Easy, healthy and cooks up into thin crust pizzas that taste like restaurant quality. Easy, healthy and cooks up into thin crust pizzas that taste like restaurant quality.
Number of Servings: 16


    1 package dry active yeast (2.5 tsp)
    1 cup hot water
    1 Tbsp maple syrup, honey or sugar
    2 cups whole wheat flour
    3/4 tsp salt
    1/2 tsp garlic powder
    1 tsp dried herbs (like basil, rosemary, parsley, etc)
    Tbsp olive oil
    1/4 cup white or wheat flour for kneading and rolling


The picture shows the ingredients I used last time I made this pizza dough (chopped kale, diced red peppers, mozzarella and garlic marinara sauce).


Mix yeast with 1 cup hot water and maple syrup and let sit 10 minutes.
Meanwhile add 2 cups flour, salt, garlic and herbs to a bowl and stir together.
-Add the yeast mixture stirring with a fork.
-Pour in olive oil and form a ball.
-Use the extra flour to knead the ball of dough for 5 minutes on flat surface.
-Put back in bowl, spray top and cover with wet towel or plastic wrap.
-Let rise for 1 to 1.5 hours.
-Punch down and form into 2 separate balls.
-Let rise for another 15 to 30 minutes.
It's done now!
-To bake; roll out each dough and fit onto 2 pizza pans. Top with desired toppings and bake at 450 for 12-15 minutes.

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Member Ratings For This Recipe

  • Very Good
    I made this dough for pizza and it was great. Did add 2 TSP water in addition because the dough was too dry. Froze half for another time, and still had enough for 2, 9 inch pizzas. Will definitely make again. - 5/24/16

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