(Almost) Fat Free Pumpkin Pie Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 0.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 531.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.7 g

View full nutritional breakdown of (Almost) Fat Free Pumpkin Pie Filling calories by ingredient
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Less fat and sugar but all the taste Less fat and sugar but all the taste
Number of Servings: 8


    2 egg whites from large eggs
    1 large egg
    2/3 C brown sugar
    1 Tbsp whole wheat flour
    1 tsp salt
    1 Tbsp pumpkin pie spice
    1 15 oz can fat free evaporated milk
    1 15 oz can pumpkin


Beat egg and egg whites. Add pumpkin and blend together. In small bowl combine flour, salt, and spice. Pour about 1/3 cup of the milk into the dry ingredients and mixed until blended. Add this to the egg and pumpkin mixture. and stir until blended. Add the brown sugar and the rest of the milk, stirring until completely blended. Pour into pie pan or similar, shallow pan and bake at 425 for 15 minutes. Reduce temperature to 350 and bake for an additional 35 - 45 minutes. Makes about 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKP.

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