Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 531.9 mg |
| Potassium | 413.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.5 g |
| Protein | 6.7 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 12.8 % |
| Vitamin E | 0.4 % |
| Calcium | 20.6 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 6.1 % |
| Magnesium | 7.1 % |
| Manganese | 11.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.8 % |
| Selenium | 5.6 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Almost) Fat Free Pumpkin Pie Filling
View the full (Almost) Fat Free Pumpkin Pie Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Almost) Fat Free Pumpkin Pie Filling
66 calories of Brown Sugar, (0.08 cup, packed)
47 calories of Milk, canned, evaporated, nonfat, (1.88 fl oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, large, (0.25 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of (Almost) Fat Free Pumpkin Pie Filling
66 calories of Brown Sugar, (0.08 cup, packed)
47 calories of Milk, canned, evaporated, nonfat, (1.88 fl oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, large, (0.25 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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