Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 30.0 mg
Sodium 531.9 mg
Potassium 413.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 0.9 g
Sugars 7.5 g
Protein 6.7 g
Vitamin A 66.7 %
Vitamin B-12 3.5 %
Vitamin B-6 3.8 %
Vitamin C 6.3 %
Vitamin D 12.8 %
Vitamin E 0.4 %
Calcium 20.6 %
Copper 6.1 %
Folate 3.6 %
Iron 6.1 %
Magnesium 7.1 %
Manganese 11.6 %
Niacin 2.0 %
Pantothenic Acid 6.7 %
Phosphorus 15.2 %
Riboflavin 15.8 %
Selenium 5.6 %
Thiamin 3.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Almost) Fat Free Pumpkin Pie Filling

View the full (Almost) Fat Free Pumpkin Pie Filling Recipe & Instructions
Submitted by: LILMSMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Almost) Fat Free Pumpkin Pie Filling

66 calories of Brown Sugar, (0.08 cup, packed)

47 calories of Milk, canned, evaporated, nonfat, (1.88 fl oz)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Egg white, large, (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

looks and sounds great, but somewhat high in sodium Submitted by:
JOHNBABJR

(3/23/07)
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