Hungry Girl Outside-In Turkey Tamale Pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,439.2
- Total Fat: 48.8 g
- Cholesterol: 295.0 mg
- Sodium: 1,904.5 mg
- Total Carbs: 129.4 g
- Dietary Fiber: 17.7 g
- Protein: 108.4 g
View full nutritional breakdown of Hungry Girl Outside-In Turkey Tamale Pie calories by ingredient
Introduction
cheese and sour cream are included in the nutrition cheese and sour cream are included in the nutritionNumber of Servings: 1
Ingredients
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1 1/4 lbs. raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken or vegetable broth
One 14.5-oz. can diced tomatoes with chiles
1 small onion, chopped
3/4 cup canned sweet corn, drained
1/2 cup canned kidney beans, drained
1/2 cup sliced black olives, drained
2 tsp. chili powder
1 tsp. ground cumin
Optional toppings: fat-free shredded cheddar cheese, light sour cream
Directions
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream
Serving Size: 7
Number of Servings: 1
Recipe submitted by SparkPeople user KATYSNUTS79.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream
Serving Size: 7
Number of Servings: 1
Recipe submitted by SparkPeople user KATYSNUTS79.
Member Ratings For This Recipe
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