Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,439.2 | Total Fat | 48.8 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 295.0 mg |
| Sodium | 1,904.5 mg |
| Potassium | 892.6 mg |
| Total Carbohydrate | 129.4 g |
| Dietary Fiber | 17.7 g |
| Sugars | 18.6 g |
| Protein | 108.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 8.9 % |
| Folate | 5.7 % |
| Iron | 52.5 % |
| Magnesium | 29.1 % |
| Manganese | 22.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.8 % |
| Selenium | 20.3 % |
| Thiamin | 23.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Outside-In Turkey Tamale Pie
View the full Hungry Girl Outside-In Turkey Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Outside-In Turkey Tamale Pie
560 calories of Turkey, Ground turkey, 93% lean, (14 oz)
331 calories of Yellow Cornmeal, (0.75 cup)
125 calories of Mario Sliced black Olives, (10 tbsp)
110 calories of (V) Beans, Kidney beans (Gr Value), (0.50 cup)
88 calories of TOMATOES - CANNED diced tomatoes w/chiles, (14.50 oz)
75 calories of Corn - Canned - 1/2 cup DelMonteSavorySidesFiesta Corn, (1.50 serving)
60 calories of fresh onion, (1 cup)
45 calories of Kraft Fat Free Shredded Chedder Cheese, (0.25 cup)
40 calories of Daisey Light Sour Cream (2 tablespoons), (1 serving)
5 calories of Fat Free Chicken Broth, (1 cup)
0 calories of Chili Powder, (2 tsp)
0 calories of Ground cumin, (1 tsp)
Calories per serving of Hungry Girl Outside-In Turkey Tamale Pie
560 calories of Turkey, Ground turkey, 93% lean, (14 oz)
331 calories of Yellow Cornmeal, (0.75 cup)
125 calories of Mario Sliced black Olives, (10 tbsp)
110 calories of (V) Beans, Kidney beans (Gr Value), (0.50 cup)
88 calories of TOMATOES - CANNED diced tomatoes w/chiles, (14.50 oz)
75 calories of Corn - Canned - 1/2 cup DelMonteSavorySidesFiesta Corn, (1.50 serving)
60 calories of fresh onion, (1 cup)
45 calories of Kraft Fat Free Shredded Chedder Cheese, (0.25 cup)
40 calories of Daisey Light Sour Cream (2 tablespoons), (1 serving)
5 calories of Fat Free Chicken Broth, (1 cup)
0 calories of Chili Powder, (2 tsp)
0 calories of Ground cumin, (1 tsp)
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Nutrition & Calorie Comments
correct calorie count per serving is 205.6. this person needs to learn how to do a recipe correctly by per serving as no one is going to sit down and eat the whole thing.