chicken w/ sundried tomato pesto and goat cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 16.5 g
  • Cholesterol: 64.4 mg
  • Sodium: 1,276.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.8 g

View full nutritional breakdown of chicken w/ sundried tomato pesto and goat cheese calories by ingredient



Number of Servings: 4

Ingredients

    1 lb. chicken breasts, skinless
    6 oz. soft goat cheese
    1/2 c. grated parmesan cheese
    6 oz. sundried tomato pesto
    1 tbsp. dried basil

Directions

preheat oven to 350. place chicken breasts between waxed paper and pound with meat mallet until approx. 1/4" thick. Mix pesto, basil and goat cheese together. Place 1/4 of the mixture onto each flattened breast and roll up, securing with toothpicks. Place in casserole dish sprayed with nonstick spray. Bake approx. 40 mins. During the last 10 mins, sprinkle with grated parmesan cheese.

Serving Size: four servings

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTINGSHEEP.