Power Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.3
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 336.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 2.8 g
View full nutritional breakdown of Power Muffin calories by ingredient
Number of Servings: 12
Ingredients
-
Bananas
Canola Oil
Apple Sauce
Oats
almond flour
baking powder
baking soda
salt
cranberries
pecans
cinnamon
Tips
this recipe is with the oil cut in half and substituted with apple sauce
Directions
Spray muffin pan with PAM or line with cupcake liners to prevent the muffin from sticking to the pan. Pre-heat the oven to 340.
Once bananas are thawed and peeled, place in a stand-mixer bowl fitted with a paddle attachment. Mix on low for 1-2 minutes.
Add in the Canola oil and honey, continue mixing.
Add the baking powered, baking soda, cinnamon and salt. Thoroughly mix for 1-2 minutes.
Pour in the flour and oats, allow to mix only until barely combined. Over mixing will cause the muffins to dry out.
With a rubber spatula fold in the pecans and cranberries until just combined.
Fill muffin pan 3/4 of the way to allow room for the muffins to expand.
Bake for 20 mins. Muffins will still be slightly gooey when you first take them out of the oven…resist eating while they cool for 5-10 mins.
Serve warm with a drizzle of honey..or my favorite, natural peanut butter.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHITOWNGIRL333.
Once bananas are thawed and peeled, place in a stand-mixer bowl fitted with a paddle attachment. Mix on low for 1-2 minutes.
Add in the Canola oil and honey, continue mixing.
Add the baking powered, baking soda, cinnamon and salt. Thoroughly mix for 1-2 minutes.
Pour in the flour and oats, allow to mix only until barely combined. Over mixing will cause the muffins to dry out.
With a rubber spatula fold in the pecans and cranberries until just combined.
Fill muffin pan 3/4 of the way to allow room for the muffins to expand.
Bake for 20 mins. Muffins will still be slightly gooey when you first take them out of the oven…resist eating while they cool for 5-10 mins.
Serve warm with a drizzle of honey..or my favorite, natural peanut butter.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHITOWNGIRL333.