Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 11.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 336.9 mg
Potassium 179.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.0 g
Sugars 8.8 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.4 %
Copper 5.2 %
Folate 2.1 %
Iron 4.8 %
Magnesium 4.5 %
Manganese 16.3 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Muffin

View the full Power Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Muffin

39 calories of Canola Oil, (0.02 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Pecans, (0.04 cup, chopped)

31 calories of almond meal (almond flour) - 1/4 cup, (0.17 serving)

24 calories of Oatmeal (plain), (0.08 cup dry)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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