English muffin breakfast sandwich - turkey bacon, feta, spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 5.6 g
  • Cholesterol: 22.6 mg
  • Sodium: 574.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.0 g

View full nutritional breakdown of English muffin breakfast sandwich - turkey bacon, feta, spinach calories by ingredient
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Number of Servings: 1


    1 Thomas light english muffin
    .2 cups egg beaters (slightly less than 1 egg eqiv.)
    1 tbsp frozen spinach
    1 tsp crumbled feta
    1 slice turkey bacon


Heat oven to 350 degrees. Spray a muffin tin with non stick spray.

Tear turkey bacon in half, and criss cross over the bottom of 1 muffin form. Add frozen spinach and feta, then pour egg over the top.

Bake for about 20 minutes, or until egg is cooked through.

I usually bake 8 of these at a time, then freeze the leftovers and thaw as needed.

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SLAUGEL.

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