Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.6 mg |
| Sodium | 574.0 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.2 % |
| Calcium | 34.2 % |
| Copper | 3.5 % |
| Folate | 23.4 % |
| Iron | 14.5 % |
| Magnesium | 8.4 % |
| Manganese | 18.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 56.8 % |
| Selenium | 21.8 % |
| Thiamin | 21.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English muffin breakfast sandwich - turkey bacon, feta, spinach
View the full English muffin breakfast sandwich - turkey bacon, feta, spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English muffin breakfast sandwich - turkey bacon, feta, spinach
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
11 calories of Spinach, frozen, (0.20 cup)
Calories per serving of English muffin breakfast sandwich - turkey bacon, feta, spinach
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
11 calories of Spinach, frozen, (0.20 cup)
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