Ande's Single Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 2.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 67.6 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Ande's Single Smoothie calories by ingredient


Introduction

Fast and easy one serving smoothie Fast and easy one serving smoothie
Number of Servings: 1

Ingredients

    1 small banana
    1/4 cup raspberries, strawberries or blueberries
    1/4 cup vanilla soy milk
    1/4 cup nonfat plain yogurt
    1 tsp Splenda
    4-5 ice cubes

Directions

Blend until ice is crushed and fruit is blended

Number of Servings: 1

Recipe submitted by SparkPeople user SNOOKS04.