Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 67.6 mg |
| Potassium | 665.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.8 g |
| Protein | 6.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.2 % |
| Calcium | 20.0 % |
| Copper | 6.8 % |
| Folate | 10.0 % |
| Iron | 4.5 % |
| Magnesium | 11.3 % |
| Manganese | 23.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 22.8 % |
| Selenium | 4.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ande's Single Smoothie
View the full Ande's Single Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ande's Single Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Ande's Single Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda, (1 tsp)
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