Vegan cheese-style sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegan cheese-style sauce calories by ingredient
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A great sauce for those who want a cheesy taste without the dairy. A great sauce for those who want a cheesy taste without the dairy.
Number of Servings: 10


    1 cup Nutritional Yeast
    1 cup Soymilk (plain)
    1 tbsp white flour (can use whole wheat)
    1 tsp salt
    1 tbsp mustard (yellow, or dijon, or spicy)
    1/4 tsp garlic powder (optional)
    1 tsp parsley (optional)


In a non-stick pan, mix all dry ingredients. Add mustard and about half of the soymilk, then turn on heat to medium low.

Stir until mostly combined, then add the rest of the soymilk, taking care to get rid of lumps. When it thickens and starts to bubble, remove from heat pour into a container, and store in the fridge when cooled. When hot, it can be easily poured on a pizza, to be used instead of cheese. When cold, it's easily spreadable on bread, crackers, vegetables, etc.

Makes a little over a cup.

Number of Servings: 10

Recipe submitted by SparkPeople user ELENA99.

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