Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 63.9 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 265.6 mg |
Potassium | 261.7 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 3.3 g |
Sugars | 0.6 g |
Protein | 7.6 g |
Vitamin A | 1.1 % | Vitamin B-12 | 111.4 % |
---|---|
Vitamin B-6 | 384.2 % |
Vitamin C | 0.2 % |
Vitamin D | 3.0 % |
Vitamin E | 0.1 % |
Calcium | 4.0 % |
Copper | 5.0 % |
Folate | 49.2 % |
Iron | 4.5 % |
Magnesium | 4.2 % |
Manganese | 4.9 % |
Niacin | 224.4 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 13.9 % |
Riboflavin | 455.4 % |
Selenium | 27.0 % |
Thiamin | 512.7 % |
Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan cheese-style sauce
View the full Vegan cheese-style sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan cheese-style sauce
48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)
9 calories of Silk, Plain Soymilk, Original 1 cup, (0.10 serving)
5 calories of Flour, white, (0.01 cup)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegan cheese-style sauce
48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)
9 calories of Silk, Plain Soymilk, Original 1 cup, (0.10 serving)
5 calories of Flour, white, (0.01 cup)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- Light & Tasty
- Vegan version of an all time favorite!
- Low Fat (2g), High Fibre (13g), High Protein (20g) meal
- Vegan Lasagna has never been lighter!
- With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!
- This simple recipe uses silken tofu to replace cream in a classic
- the nutritional yeast gives this a 'cheesy' flavor
- Make this batter the night before and you will have wonderfully fluffy waffles.
- This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen...
- A good cream-style lemon sauce to serve over vegetables or pasta.
- I remember my grandmother making this every Christmas. Now, I continue the tradition. Even with the...
- For the Breadmaker (1 1/2 pound loaf)
Nutrition & Calorie Comments