One Minute Chocolate Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140.0
- Total Fat: 10.0 g
- Cholesterol: 115.0 mg
- Sodium: 106.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 2.9 g
- Protein: 10.9 g
View full nutritional breakdown of One Minute Chocolate Cake calories by ingredient
Introduction
Tasty little chocloate cake Tasty little chocloate cakeNumber of Servings: 2
Ingredients
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2 Tbsp Flax seed meal
1 Tbsp cocoa, unsweetened
1/4 tsp baking powder
2 Tbsp Whey Protein Powder Vanilla Body Fortress
1 Tbsp water or DaVinci vanilla sugar free syrup
1 large egg
1 tsp coconut oil
Directions
Makes 2 servings.
In a 2 cup pyrex measuring cup melt coconut oil in microwave 5 seconds. Add water and egg. Mix well. Add dry ingredients and mix well with fork or whisk. Cover with plastic wrap, cut slit in plastic wrap to vent steam. Cook in microwave on high for 1 minute. Cooking may vary depending on microwave wattage.
Number of Servings: 2
Recipe submitted by SparkPeople user KANSASDEB.
In a 2 cup pyrex measuring cup melt coconut oil in microwave 5 seconds. Add water and egg. Mix well. Add dry ingredients and mix well with fork or whisk. Cover with plastic wrap, cut slit in plastic wrap to vent steam. Cook in microwave on high for 1 minute. Cooking may vary depending on microwave wattage.
Number of Servings: 2
Recipe submitted by SparkPeople user KANSASDEB.