Baked tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.0
- Total Fat: 15.9 g
- Cholesterol: 55.0 mg
- Sodium: 189.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of Baked tilapia calories by ingredient
Introduction
Quick and easy. Could be used with any mild flavored fish or chicken. Quick and easy. Could be used with any mild flavored fish or chicken.Number of Servings: 1
Ingredients
-
1 frozen tilpia filet or other mild flavored fish
1 tbsp olive oil
1/4 tsp Durkee Citrus Grill seasoning or other citrus based seasoning
Non stick aluminum foil is also handy
Tips
A squeeze of fresh lemon juice is a great addition before serving.
Directions
Thaw fish according to package directions. Cover baking sheet with non stick foil. Preheat oven to 350 degrees. Pour olive oil into shallow bowl. When fish is completely thawed, dip fish into olive oil until coated. Lay on baking sheet and sprinkle with citrus seasoning. Bake until flakes easily with a fork approximately 7-10 minutes.
Serving Size: makes 1 serving but easily multiplied
Number of Servings: 1
Recipe submitted by SparkPeople user TLANE85.
Serving Size: makes 1 serving but easily multiplied
Number of Servings: 1
Recipe submitted by SparkPeople user TLANE85.