Milwa Dal (Panchwati dal) (1srv=1cup)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 1.7 g
  • Cholesterol: 5.7 mg
  • Sodium: 60.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Milwa Dal (Panchwati dal) (1srv=1cup) calories by ingredient



Number of Servings: 1

Ingredients

    Urad dal, 0.2 cup
    *Masoor Dal cooked with only Water & Spices (1serv=1c-cooked), 0.2 serving
    *Moong Dal, Cooked, 1 katori, 0.2 cup
    *Toor Dal (1 c.), 0.2 serving
    *Chana Dal, 0.2 cup

Directions



Serving Size: 0.2 cups of five dals = 1 cup of milwa dal

Number of Servings: 1

Recipe submitted by SparkPeople user POOJAC20.