Chilled Sesame Asparagus Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Chilled Sesame Asparagus Salad calories by ingredient
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Number of Servings: 5


    Asparagus - fresh about 2lbs
    sesame oil
    lite soy sauce
    sesame seeds
    ground ginger


the longer is sits in the sauce the better it will be. Stir occasionally if over 4 hours.


Snap off the woody ends of the asparagus, and cut into bite sized pieces. Blanche in boiling water for about 4 minutes. Drain and put in serving bowl and set aside.

Mix rest of ingredients together and pour over asparagus. Stir together so every piece is coated. cover and place in fridge to chill at least 1 hour.

Serving Size: Makes 5-6 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MOMSFIVE1028.

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