Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 232.9 mg
Potassium 376.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 4.6 %
Copper 15.5 %
Folate 43.3 %
Iron 8.0 %
Magnesium 7.7 %
Manganese 22.2 %
Niacin 8.3 %
Pantothenic Acid 2.3 %
Phosphorus 8.7 %
Riboflavin 10.4 %
Selenium 4.6 %
Thiamin 13.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Sesame Asparagus Salad

View the full Chilled Sesame Asparagus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Sesame Asparagus Salad

31 calories of Asparagus, fresh, (1 cup)

24 calories of Sesame Oil, (0.20 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

1 calories of Ginger, ground, (0.10 tsp)


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