Vegetarian Refried Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.5 g
- Protein: 5.5 g
View full nutritional breakdown of Vegetarian Refried Beans calories by ingredient
Number of Servings: 8
Ingredients
-
2 cans Pinto Beans (undrained)
2 cloves garlic
1 onion, chopped
1 Jalapeno Pepper, chopped
1 Tbsp Olive Oil
1 tsp. gr. cumin
2 tsp gr. coriander
1 tsp paprika
1/2 tsp salt or to taste
pepper to taste
Directions
1. Heat the oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno, onion & spices
2. Sauté for 5 minutes or until onion is translucent and fragrant
3.Add beans with their juices and stir to combine. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed.
4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover. Stir every minute or so, scraping along the bottom to lift the beans.
5.After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.
6. Add salt and pepper to taste
Serving Size: makes 2 cups or 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ENANTZ.
2. Sauté for 5 minutes or until onion is translucent and fragrant
3.Add beans with their juices and stir to combine. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed.
4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover. Stir every minute or so, scraping along the bottom to lift the beans.
5.After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.
6. Add salt and pepper to taste
Serving Size: makes 2 cups or 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ENANTZ.