The BEST healthy pancakes

The BEST healthy pancakes
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 4.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 172.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.7 g

View full nutritional breakdown of The BEST healthy pancakes calories by ingredient


Introduction

This has become our definitive pancake, delicious, healthy, low carb, low calorie! So good the kids eat them cold out of the fridge! This has become our definitive pancake, delicious, healthy, low carb, low calorie! So good the kids eat them cold out of the fridge!
Number of Servings: 18

Ingredients

    1 cup whole grain spelt four
    1 cup garbanzo bean flour
    3 scoops Vanilla Whey Protein Powder (I use Market Pantry)
    3 tsp Argo Aluminum Free Baking Powder
    1 tsp Sea Salt (the real kind - pink!)
    3 eggs, beaten (I use a local cage-free, vegetarian fed brand, but you can use Eggland Best, to0)
    2 cups Unsweetened Almond Milk (give or take - to reach the consistency you like)
    4 TBS Raw, Virgin Coconut Oil (put in a tsp per batch - I get 4 to a large pan, put a new spoonful before adding the batter in each batch)

Tips

The coconut oil & garbanzo flour make a gorgeous crispy outside.


Directions

Add & Mix all dry ingredients with your fingers
Add beaten egg, and slowly add milk to desired consistency
Heat oil in the pan till it shimmers
Drop about 1/3 ladle of batter 4 times in the pan
Cook till golden on the bottom, and the sides are dry and the top is bubbly, flip and brown the second side
Continue with remaining batter
Serve with fruit compote or syrup


Serving Size: makes about 18 pancakes

Number of Servings: 18

Recipe submitted by SparkPeople user DLAMAYA60.