French Crêpes

French Crêpes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 4.5 g
  • Cholesterol: 87.5 mg
  • Sodium: 220.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.2 g

View full nutritional breakdown of French Crêpes calories by ingredient


Introduction

These crêpes are a good base to make a meal or a dessert. Add fruit and yogurt and it becomes a healthy breakfast. Add vegetables and cheese and you've got a yummy lunch or supper. Add fruit, ice cream or chocolate syrup and you have a decadent dessert. The sky is the limit!

Recipe is just for the crêpe. Don't forget to add the calories for whatever you add to it. These crêpes are a good base to make a meal or a dessert. Add fruit and yogurt and it becomes a healthy breakfast. Add vegetables and cheese and you've got a yummy lunch or supper. Add fruit, ice cream or chocolate syrup and you have a decadent dessert. The sky is the limit!

Recipe is just for the crêpe. Don't forget to add the calories for whatever you add to it.
Number of Servings: 4

Ingredients

    1 cup of flour
    1.5 cups of milk (for nutrional value, 1% is used)
    2 eggs
    1 tsp of vegetable oil
    0.25 tsp of salt

Tips

You can the whole mix to a blender for an easier mixing. Also, batter can be refrigerated for 2 days so you can make the batter once and use it for multiple meals.


Directions

In a bowl combine 2 beaten eggs, 1 1/2 cups milk, 1 cup flour, 1 tbsp cooking oil, and 1/4 tsp salt; beat until combined.

Pour one laddle full of batter into a hot pan (you may want to lightly grease the pan). Rise and rotate the pan to ensure that the whole pan in evenly coated. Cook until the batter is no longer runny, approx 2-3 minutes. Flip to golden the other side 30 secs - 1 minute.

Serving Size: Makes crêpes, 1 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JTAMSYN.