Turkey Adzuki Chili Slow Cooker
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 193.7
- Total Fat: 6.5 g
- Cholesterol: 44.1 mg
- Sodium: 117.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 5.4 g
- Protein: 16.9 g
View full nutritional breakdown of Turkey Adzuki Chili Slow Cooker calories by ingredient
Introduction
Adzuki beans are coming highly recommended for their anti-oxident power. I had to look high and low before I found these beans. I found them to be tender and tasty. Adzuki beans are coming highly recommended for their anti-oxident power. I had to look high and low before I found these beans. I found them to be tender and tasty.Number of Servings: 8
Ingredients
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Ingredients:
*Bean, Adzuki, 2 cup
garlic
onion
Bay Leaf, 1 tbsp, crumbled
Sage, ground, 1 tbsp
Oregano, ground, 1 tbsp
Chili powder, 2 tbsp
Pepper, red or cayenne, 1 tsp
Salt if you are into it
Ground Turkey, 1 unit, yield from 1 lb raw
*Larwry's Taco Seasoning, 2 tsp
Mozzarella Cheese, part skim milk, 1 oz
Tips
This is great in the morning with egg whites and very filling. If you like you can add a bag of frozen corn for a yummy factor.
Directions
Soak beans over night or do a boiling water soak for one to two hours.
Put beans in crock pot with 1 Bay Leaf, 1 tsp Sage, 1 tsp Oregano, 1tbsps Chili powder and 1 tsp red pepper flakes. I did not use salt, but you can if you want. Leave on high for 3 hours or low for 6.
Brown turkey and drain, add garlic, onion and taco seasoning (or any seasoning you prefer) cook for 3-5 minutes allowing flavor to mingle with turkey. Transfer to crockpot on low.
Top with cheese or hot sauce if you like.
Serving Size: 8
Put beans in crock pot with 1 Bay Leaf, 1 tsp Sage, 1 tsp Oregano, 1tbsps Chili powder and 1 tsp red pepper flakes. I did not use salt, but you can if you want. Leave on high for 3 hours or low for 6.
Brown turkey and drain, add garlic, onion and taco seasoning (or any seasoning you prefer) cook for 3-5 minutes allowing flavor to mingle with turkey. Transfer to crockpot on low.
Top with cheese or hot sauce if you like.
Serving Size: 8