Broccoli and Cauliflower Roman Style

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 98.8

Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 35.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

View full nutritional breakdown of Broccoli and Cauliflower Roman Style calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

12 oz. Broccoli and Cauliflower florets

2 tbsp. olive oil

2 tsp. minced garlic

1/4 cup panko breadcrumbs

Directions

Pre-heat the oven to 400 degrees. Mix broccoli, cauliflower, olive oil, panko, and garlic in a 13x9 baking dish, spread evenly. Bake for 20 minutes stiring once after 10 minutes.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WORLDBP.