Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower Roman Style
View the full Broccoli and Cauliflower Roman Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower Roman Style
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Dole Broccoli & Cauliflower, (1 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
Calories per serving of Broccoli and Cauliflower Roman Style
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Dole Broccoli & Cauliflower, (1 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
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