Banana Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 146.5
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 226.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.2 g
- Protein: 11.9 g
View full nutritional breakdown of Banana Protein Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1/3 cup vanilla whey protein powder
1/3 cup AP flour
1/3 cup quick oats
1 gram packet stevia powder
1 tsp baking powder
1 banana, mashed
1/4 cup egg substitute
1 tbsp fat free yogurt
Directions
combine dry ingredients in mixing bowl. Add banana, yogurt, and egg. Mix to combine.
Preheat a fry pan, spray with non stick cooking spray. Spoon about 1/2 cup batter into pan. Cook til brown, flip pancake, cook about another minute or two, until cake is done.
Makes 3 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user TREENDABEAN.
Preheat a fry pan, spray with non stick cooking spray. Spoon about 1/2 cup batter into pan. Cook til brown, flip pancake, cook about another minute or two, until cake is done.
Makes 3 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user TREENDABEAN.