Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 226.1 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 11.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.0 % |
| Calcium | 14.3 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 6.1 % |
| Magnesium | 8.8 % |
| Manganese | 28.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 23.6 % |
| Selenium | 14.0 % |
| Thiamin | 5.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Pancakes
View the full Banana Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Pancakes
45 calories of Flour, whole grain, (0.11 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Biochem Sports 100% Whey Vanilla Protein Powder, (0.11 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Wilcox Egg Substitute (1/4 Cup), (0.33 serving)
3 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.17 oz)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Banana Protein Pancakes
45 calories of Flour, whole grain, (0.11 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Biochem Sports 100% Whey Vanilla Protein Powder, (0.11 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Wilcox Egg Substitute (1/4 Cup), (0.33 serving)
3 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.17 oz)
1 calories of Baking Powder, (0.33 tsp)
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