Easy 4 Ingredient Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.5 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Easy 4 Ingredient Vegetarian Chili calories by ingredient



Number of Servings: 4

Ingredients

    14.5 oz can chili ready diced tomatoes
    15.5 oz.can chili hot beans
    minute rice, brown 1 cup dry
    1 cup water

Tips

Fast dinner anytime, you can add ground turkey if you like. We finish it off with low fat shredded cheddar cheese. Very good and filling.


Directions

mix the diced tomatoes and chili beans together bring to simmer, add rice and water. Continue cooking for 10 minutes, until rice is tender.

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKLBRIDGET.