Foxy's Indian-Spice Rubbed Pork Loin Chops with Raita Sauce

Foxy's Indian-Spice Rubbed Pork Loin Chops with Raita Sauce
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 23.2 g
  • Cholesterol: 52.5 mg
  • Sodium: 79.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Foxy's Indian-Spice Rubbed Pork Loin Chops with Raita Sauce calories by ingredient


Introduction

This easy to make, delicious dish is nummy enough to make even my tattooed, military member, NRA father say, "That's some tasty stuff." This easy to make, delicious dish is nummy enough to make even my tattooed, military member, NRA father say, "That's some tasty stuff."
Number of Servings: 5

Ingredients

    5 pork loin chops - lean and trimmed

    For Pork Marinade:

    2 Tbs of curry powder
    1/2 Tbs of Star Anise, ground
    1 tsp of ground mustard seed
    1/4 tsp of allspice
    2 cloves of garlic chopped (for the garlic lovers)
    1/4 cup of olive oil
    Chili pepper flakes to preference

    For Raita:
    4 oz container of plain non-fat yogurt
    1/4 cup of chopped roasted walnuts
    1 squirt of lemon juice (approx 1 tsp or to taste)
    1 tsp of roasted garlic chopped
    a dash of salt



Tips

*Try with roasted chickpeas!
*Delicious with lemon water!


Directions

*Prepare marinade and coat pork evenly
*Refrigerate for 20-30 min
*Heat oven to 350
*While pork is marinating- mix ingredients for Raita and taste to make sure it has enough salt and lemon for you and then refrigerate so it will be a nice cooling sauce for later
*Lay pork on a lightly oiled cookie sheet and place sliced onion on each pork piece
*Put pork into oven for 40 minutes or until cooked through
*When done add raita sauce on top or on the side


Serving Size: Makes 5 generous portions