Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 23.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.4 g
Cholesterol 52.5 mg
Sodium 79.8 mg
Potassium 506.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 23.4 g
Vitamin A 4.5 %
Vitamin B-12 7.4 %
Vitamin B-6 19.9 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.0 %
Copper 11.1 %
Folate 5.5 %
Iron 12.5 %
Magnesium 10.6 %
Manganese 21.7 %
Niacin 18.7 %
Pantothenic Acid 6.7 %
Phosphorus 21.0 %
Riboflavin 16.1 %
Selenium 50.7 %
Thiamin 30.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foxy's Indian-Spice Rubbed Pork Loin Chops with Raita Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foxy's Indian-Spice Rubbed Pork Loin Chops with Raita Sauce

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

95 calories of Olive Oil, (0.05 cup)

39 calories of Walnuts, (0.05 cup, chopped)

14 calories of Yogurt, plain, low fat, (0.10 container (4 oz))

8 calories of Curry powder, (0.40 tbsp)

6 calories of Hot Chili Peppers, (0.10 cup, chopped or diced)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Anise Seed, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Garlic, (0.20 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Allspice, (0.05 tsp)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.