Gwyneth's Sweet Potato and Five Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Gwyneth's Sweet Potato and Five Spice Muffins calories by ingredient
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Number of Servings: 12

Ingredients

    large sweet potato
    maple syrup
    gluten-free flour
    olive oil
    vanilla
    baking powder
    baking soda
    salt
    five spice (1 1/2 Tbs)
    almond milk
    xantham gum (1 tsp.)

Directions

bake the sweet potato until soft at 400 degrees. cool, then peel and mash. add the almond milk, olive oil, vanilla, and maple syrup. mix the dry ingredients in a separate bowl, then add to the wet and mix. pour into muffin tin. bake at 400 for 20-25 minutes, brushing with maple syrup before the last 5 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINEGS.

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