Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.7 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.7 g |
| Protein | 2.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.2 % |
| Copper | 3.4 % |
| Folate | 0.2 % |
| Iron | 3.0 % |
| Magnesium | 1.4 % |
| Manganese | 36.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gwyneth's Sweet Potato and Five Spice Muffins
View the full Gwyneth's Sweet Potato and Five Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gwyneth's Sweet Potato and Five Spice Muffins
76 calories of Olive Oil, (0.04 cup)
68 calories of bob's red mill gluten-free flour, (0.17 cup)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Gwyneth's Sweet Potato and Five Spice Muffins
76 calories of Olive Oil, (0.04 cup)
68 calories of bob's red mill gluten-free flour, (0.17 cup)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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