Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 263.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 11.9 g
- Protein: 6.1 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Generic green smoothie recipe. Generic green smoothie recipe.Number of Servings: 1
Ingredients
-
1/2 cup mango
1 1/4 cup of strawberries
1 organic banana
1 cup baby spinach
1 cup of kale
lemon juice from 1 wedge
1/4 cup of water
Directions
chop everything up, and put it in the blender then blend. Banana's make it creamier. Put the fruit in first - fruit has more water in it so you don't have to add so much water to it. I switch the fruit up and the greens :) Keep it simple.
Serving Size: I drink the whole thing over a period of 2 hours
Number of Servings: 1
Recipe submitted by SparkPeople user XANADESHET.
Serving Size: I drink the whole thing over a period of 2 hours
Number of Servings: 1
Recipe submitted by SparkPeople user XANADESHET.