Slow Cooker Vegan Black Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 877.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 10.3 g
- Protein: 9.3 g
View full nutritional breakdown of Slow Cooker Vegan Black Bean Soup calories by ingredient
Introduction
A fast and easy soup that is filling, healthy and delicious. A fast and easy soup that is filling, healthy and delicious.Number of Servings: 5
Ingredients
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1 lb dried black beans
1/2 red onion, diced
1 green bell peppers, diced
2 jalapenos, diced
2 tsp cumin
1 1/2 Tbsp chili powder
1/4 tsp thyme
1/2 tsp oregano
1 tsp salt
1/2 tsp black pepper
2 bay leaves
3 cups low-sodium vegetable broth
6 cloves garlic, minced
28 oz can no-salt added diced tomatoes
3 Tbsp red wine vinegar
Directions
Soak the beans in 1-2 quarts of water overnight at room temperature.
Drain the beans and combine all ingredients in a large crock pot, stir well. Cover and cook on HIGH for 9-12 hours. Stir before serving hot.
Serving Size: Makes 10 cups (I can serve about 5 with this)
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENHESTER.
Drain the beans and combine all ingredients in a large crock pot, stir well. Cover and cook on HIGH for 9-12 hours. Stir before serving hot.
Serving Size: Makes 10 cups (I can serve about 5 with this)
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENHESTER.