Green Bean & Tomato Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.2
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 10.0 g
- Protein: 8.4 g
View full nutritional breakdown of Green Bean & Tomato Salad calories by ingredient
Introduction
From www.producegeek.com From www.producegeek.comNumber of Servings: 2
Ingredients
-
-Wash and trim the ends of 1lb fresh Green Beans
-Add 1 tbsp Olive Oil
-2 heaping tbsp Plain Greek Yogurt
-salt, pepper and Italian herb mix
-Chop 1 bunch Scallions
-Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges
Directions
Wash and trim the ends of 1lb fresh Green Beans
Blanch Beans for 3-4 minutes in boiling salted water
Shock the Beans in a bowl of ice water or by running them under cold water
Add 1 tbsp Olive Oil and 2 heaping tbsp Sour Cream to a large mixing bowl
Season above to taste with salt, pepper and Italian herb mix – stir these into a dressing
Chop 1 bunch Scallions
Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges
Gently stir in Green Beans, Tomato and Scallions with tongs until coated
Refrigerate salad for 1 hour to allow flavors to combine
Serve cold over torn Romaine leaves
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user UNIQUECHAR.
Blanch Beans for 3-4 minutes in boiling salted water
Shock the Beans in a bowl of ice water or by running them under cold water
Add 1 tbsp Olive Oil and 2 heaping tbsp Sour Cream to a large mixing bowl
Season above to taste with salt, pepper and Italian herb mix – stir these into a dressing
Chop 1 bunch Scallions
Slice 2 Salad Tomatoes (like On-the-Vine) into small wedges
Gently stir in Green Beans, Tomato and Scallions with tongs until coated
Refrigerate salad for 1 hour to allow flavors to combine
Serve cold over torn Romaine leaves
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user UNIQUECHAR.