Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 889.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.9 g |
| Protein | 8.4 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 15.0 % |
| Copper | 14.0 % |
| Folate | 31.6 % |
| Iron | 19.4 % |
| Magnesium | 20.1 % |
| Manganese | 33.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.6 % |
| Selenium | 3.0 % |
| Thiamin | 19.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean & Tomato Salad
View the full Green Bean & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean & Tomato Salad
70 calories of Green Beans (snap), (227 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Scallions, raw, (1.50 large)
Calories per serving of Green Bean & Tomato Salad
70 calories of Green Beans (snap), (227 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Scallions, raw, (1.50 large)
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