Black Bean salad
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 140.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 127.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.4 g
- Protein: 8.3 g
View full nutritional breakdown of Black Bean salad calories by ingredient
Number of Servings: 13
Ingredients
-
Beans, black, 6 cup
Yellow Sweet Corn, Canned, 2 cup
*Green Chili Peppers, canned, .25 cup
*Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
Salsa - Tostitos All Natural Chunky Salsa (medium), 6 tbsp
Cilantro, raw, 8 tbsp
Hot pepper sauce to taste
1 red pepper chopped
1 green pepper chopped
onions to taste (1) chooped
Directions
Drain corn, and drain beans lightly leaving some juice on beans. Chop veggies and cilantro mix and chill to serve.
Serving Size: 1 cup
Number of Servings: 13
Recipe submitted by SparkPeople user JEANNETTE468.
Serving Size: 1 cup
Number of Servings: 13
Recipe submitted by SparkPeople user JEANNETTE468.