Black Bean salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Bean salad calories by ingredient



Number of Servings: 13

Ingredients

    Beans, black, 6 cup
    Yellow Sweet Corn, Canned, 2 cup
    *Green Chili Peppers, canned, .25 cup
    *Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
    Salsa - Tostitos All Natural Chunky Salsa (medium), 6 tbsp
    Cilantro, raw, 8 tbsp
    Hot pepper sauce to taste
    1 red pepper chopped
    1 green pepper chopped
    onions to taste (1) chooped

Directions

Drain corn, and drain beans lightly leaving some juice on beans. Chop veggies and cilantro mix and chill to serve.

Serving Size: 1 cup

Number of Servings: 13

Recipe submitted by SparkPeople user JEANNETTE468.