Portabella Burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,486.6
  • Total Fat: 60.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,457.5 mg
  • Total Carbs: 194.2 g
  • Dietary Fiber: 33.0 g
  • Protein: 56.4 g

View full nutritional breakdown of Portabella Burger calories by ingredient

Number of Servings: 1


    4 medium portabella mushrooms, stems removed
    1 medium onion, cut into inch slices
    2 tbsp olive oil
    tsp salt, divide
    tsp ground black pepper, divided
    1 avocado, sliced
    tsp minced garlic
    4 whole wheat buns or whole wheat English Muffins, lightly toasted
    4 jarred roasted red peppers


Brush mushrooms and onion with oil; sprinkle with tsp of salt and tsp pepper
Heath large skillet over med heat until hot, Add mushrooms; cook until tender, 8-10 minutes, turning once. Transfer mushrooms to plate, cavity side up; cover to keep warm.
In same skillet, cook onion slices until golden, turning occasionally
Combine avocado, garlic and tsp each salt and pepper; mash until smooth.
Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread Avocado mixture on bottom of each bun, top each with stuffed mushrooms.
Top with remaining sliced avocado.
Serve with salad

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user CLIENT2MARI.

TAGS:  Vegetarian Meals |