Marinara Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 514.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.8 g
- Protein: 3.4 g
View full nutritional breakdown of Marinara Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
4 large tomatoes or as many as you
want if you wish to increase the recipe
1 cup chicken or vegetable broth
1 6 ounce can tomato paste
1 tablespoon dried basil or
fresh rolled and chopped basil to taste
2 tablespoons minced onion
2 cloves of garlic crushed and minced
1 teaspoon dried oregano
Salt and pepper to taste
Cayenne pepper to taste
Pinch of marjoram
Tips
2 or more servings - 1 vegetable on hcg diet
Directions
Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYVAN.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYVAN.