Marinara Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Marinara Sauce calories by ingredient



Number of Servings: 4

Ingredients

    4 large tomatoes or as many as you
    want if you wish to increase the recipe
    1 cup chicken or vegetable broth
    1 6 ounce can tomato paste
    1 tablespoon dried basil or
    fresh rolled and chopped basil to taste
    2 tablespoons minced onion
    2 cloves of garlic crushed and minced
    1 teaspoon dried oregano
    Salt and pepper to taste
    Cayenne pepper to taste
    Pinch of marjoram

Tips

2 or more servings - 1 vegetable on hcg diet


Directions

Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYVAN.