Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.9 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 3.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 3.0 % |
| Copper | 10.6 % |
| Folate | 3.6 % |
| Iron | 10.1 % |
| Magnesium | 6.7 % |
| Manganese | 12.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.7 % |
| Selenium | 4.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara Sauce
View the full Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara Sauce
35 calories of Tomato Paste, (0.25 can (6 oz))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
3 calories of minced onion, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Marjoram, dried, (0.03 tsp)
Calories per serving of Marinara Sauce
35 calories of Tomato Paste, (0.25 can (6 oz))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
3 calories of minced onion, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Marjoram, dried, (0.03 tsp)
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