Crunchy Dijon Pork Chops
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.3
- Total Fat: 12.4 g
- Cholesterol: 96.4 mg
- Sodium: 223.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.4 g
- Protein: 24.4 g
View full nutritional breakdown of Crunchy Dijon Pork Chops calories by ingredient
Number of Servings: 5
Ingredients
-
Panko bread crumbs
Dijon mustard
honey
egg or egg white
Boneless lean pork chops
Tips
nutrition information overestimates fat and calories a little bit because all of the egg wash and panko are not used.
Go lighter on the mustard and honey to make the pork chop more crispy.
Directions
mix egg, egg white, mustard, and honey in a bowl, and pour panko into separate bowl. Dredge each chop first in egg and then in panko. Place on pan
Preheat oven to 400
Bake for 10 minutes, until crispy
Serving Size: 1 chop
Number of Servings: 5
Recipe submitted by SparkPeople user JEANETTE023.
Preheat oven to 400
Bake for 10 minutes, until crispy
Serving Size: 1 chop
Number of Servings: 5
Recipe submitted by SparkPeople user JEANETTE023.