Rainbow fruit salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Rainbow fruit salad calories by ingredient
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Introduction

This colorful fruit salad includes a fruit from each of the colors of the rainbow: red (strawberries), orange (canteloupe), yellow (pineapple), green (kiwi), blue (blueberries), and purple (red grapes). It's a great way to get a variety of fruit all for 100 calories a serving. This colorful fruit salad includes a fruit from each of the colors of the rainbow: red (strawberries), orange (canteloupe), yellow (pineapple), green (kiwi), blue (blueberries), and purple (red grapes). It's a great way to get a variety of fruit all for 100 calories a serving.
Number of Servings: 4

Ingredients

    4 strawberries quartered
    1/4 of a canteloupe diced into bite size pcs.
    1 can Dole pineapple chunks in juice, no sugar added
    2 kiwi fruit, diced
    1/2 cup blueberries
    1 cup red grapes

Directions

Wash and cut up all the fruit and mix in a bowl. Serve chilled. You can add a little Cool Whip for a more dessert like treat (not included in nutritional stats).

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYRYLE.

TAGS:  Side Items |

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