Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 281.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.0 g
Sugars 16.5 g
Protein 1.2 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 117.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 5.6 %
Folate 4.8 %
Iron 3.4 %
Magnesium 4.0 %
Manganese 5.4 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow fruit salad

View the full Rainbow fruit salad Recipe & Instructions
Submitted by: AMYRYLE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow fruit salad

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of canteloupe (rockemelon), (0.06 medium)

11 calories of Blueberries, fresh, (0.13 cup)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


No nutrition or calorie comments found.