Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 16.5 g |
| Protein | 1.2 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 117.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.2 % |
| Copper | 5.6 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 4.0 % |
| Manganese | 5.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow fruit salad
View the full Rainbow fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow fruit salad
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of canteloupe (rockemelon), (0.06 medium)
11 calories of Blueberries, fresh, (0.13 cup)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of Rainbow fruit salad
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of canteloupe (rockemelon), (0.06 medium)
11 calories of Blueberries, fresh, (0.13 cup)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
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