Boneless Hot Teriyaki Turkey 'Wings'
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.1
- Total Fat: 31.0 g
- Cholesterol: 48.8 mg
- Sodium: 3,148.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.1 g
View full nutritional breakdown of Boneless Hot Teriyaki Turkey 'Wings' calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb turkey breast, cut into 1" cubes
1/2 C Kikkoman Panko crumbs
1 tbsp black pepper
1 C unsweetened original almond milk
1 tbsp garlic powder
1 tbsp onion powder
1/2 C Kikkoman Triple Ginger Teriyaki Sauce
1/2 C Frank's Original Redhot Sauce
1/2 C grape seed oil
Directions
Place cubes of turkey meat in shallow dish, cover with almond milk and half of the black pepper.
In a bowl, add panko crumbs, garlic powder, onion powder and remaining black pepper.
In a separate bowl, mix Frank's and teriyaki sauce.
In large frying pan, heat oil on high heat. Coat each piece of turkey in crumb mixture and place in frying pan, cooking each side until golden brown. Ensure turkey is cooked through. Remove from heat and drain on paper towel.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINJA_SMOO.
In a bowl, add panko crumbs, garlic powder, onion powder and remaining black pepper.
In a separate bowl, mix Frank's and teriyaki sauce.
In large frying pan, heat oil on high heat. Coat each piece of turkey in crumb mixture and place in frying pan, cooking each side until golden brown. Ensure turkey is cooked through. Remove from heat and drain on paper towel.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NINJA_SMOO.