Protien Mixed Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 45.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Protien Mixed Fruit Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Frozen Mixed Fruit
    Banana
    Protein Powder
    Orange Juice

Tips

Substitute for any meal.


Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELENPIERCE07.