Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 45.7 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 17.6 g |
| Protein | 7.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 186.5 % |
| Vitamin D | 8.7 % |
| Vitamin E | 12.0 % |
| Calcium | 6.7 % |
| Copper | 2.2 % |
| Folate | 9.0 % |
| Iron | 3.3 % |
| Magnesium | 3.0 % |
| Manganese | 2.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Mixed Fruit Smoothie
View the full Protien Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Mixed Fruit Smoothie
60 calories of Frozen Fruit - Dole Mixed Fruit, (0.75 cup)
48 calories of Protien Powder, Elite Fusion, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Orange Juice, (1 fl oz)
Calories per serving of Protien Mixed Fruit Smoothie
60 calories of Frozen Fruit - Dole Mixed Fruit, (0.75 cup)
48 calories of Protien Powder, Elite Fusion, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Orange Juice, (1 fl oz)