Pan-Seared Honey Balsamic Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 10.1 g
  • Cholesterol: 38.3 mg
  • Sodium: 342.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.7 g

View full nutritional breakdown of Pan-Seared Honey Balsamic Chicken Breasts calories by ingredient
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Number of Servings: 9

Ingredients

    Boneless, Skinless Chicken Breasts w/Rib Meat - fat trimmed
    1/4 cup white onion, chopped
    8 tbsp honey
    3 tsp garlic, minced
    Bottle of Bolthouse Farms Olive Oil Vinaigrette
    4 tbsp EVOO
    1/4 cup feta cheese, garlic and herb

Tips

Serve with brown rice and steamed cabbage for a complete meal! Also can add additional seasonings to the meat before pan-searing it. The dressing leftover in the pan after baking can be used to put over the chicken as a sauce or even over the rice.


Directions

- Preheat oven to 375 degrees.
- Let chicken breasts marinate with half of the dressing and half glass of wine for at least 30 minutes.
- Spread 2 tbsp of dressing, a tbsp of wine, and a tsp of garlic on the bottom of the baking pan.
- Heat up the EVOO in a pan and then pan sear each breast for about 5 minutes (or until brown) on each side.
- Place breasts in baking pan and pour the remaining dressing, garlic, onions, and wine on top.
- Drizzle a tsp of honey on each breast then sprinkle with feta cheese.
- Bake for about 30 minutes or until no longer pink and juices run clear. Can baste the breasts half way through with the dressing/wine mixture in the pan.

Serving Size: Makes 9 servings

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