Portuguese Chicken Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.2
- Total Fat: 11.2 g
- Cholesterol: 58.0 mg
- Sodium: 767.5 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 5.8 g
- Protein: 34.2 g
View full nutritional breakdown of Portuguese Chicken Sandwich calories by ingredient
Introduction
This is delish! and very filling.. This is delish! and very filling..Number of Servings: 1
Ingredients
-
10g Low fat mayonnaise
1/2 tsp Sweet chilli sauce
100g Chicken breast or tenderloin
1/2 tsp Portuguese Chicken Seasoning (paprika, chilli, oregano, lemon)
1 tsp Extra virgin olive oil
1 squeeze Lemon juice
2 slices Wholewheat bread
3 slices Red tomato, medium
10g Red onion
1 cup Salad (.75 cup lettuce, .25 cup baby spinach)
Directions
Makes 1 Sandwich
Combine mayo and sweet chilli sauce in a bowl and set aside.
Flatten chicken with fist or mallet, place in a bowl with portuguese seasoning, oil and lemon juice.
Cook bread in toaster. Cook chicken 2-3 minutes per side on high heat.
Layer sandwich with chicken, mayo mix, tomato, onion and salad leaves. Delish!!
Number of Servings: 1
Recipe submitted by SparkPeople user 2TINKERED.
Combine mayo and sweet chilli sauce in a bowl and set aside.
Flatten chicken with fist or mallet, place in a bowl with portuguese seasoning, oil and lemon juice.
Cook bread in toaster. Cook chicken 2-3 minutes per side on high heat.
Layer sandwich with chicken, mayo mix, tomato, onion and salad leaves. Delish!!
Number of Servings: 1
Recipe submitted by SparkPeople user 2TINKERED.