Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 767.5 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.6 g |
| Protein | 34.2 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 21.7 % |
| Iron | 9.8 % |
| Magnesium | 11.1 % |
| Manganese | 21.5 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.5 % |
| Selenium | 26.1 % |
| Thiamin | 10.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Chicken Sandwich
View the full Portuguese Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Chicken Sandwich
216 calories of Helga's Mixed Grain Bread - 1 slice, (2 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Praise 97% Fat Free Mayonnaise - 10g Serve, (1 serving)
9 calories of Sweet Chilli Sauce (Mae Ploy) - 1 tabs Serve, (0.25 serving)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (10 grams)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Portuguese Chicken Sandwich
216 calories of Helga's Mixed Grain Bread - 1 slice, (2 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Praise 97% Fat Free Mayonnaise - 10g Serve, (1 serving)
9 calories of Sweet Chilli Sauce (Mae Ploy) - 1 tabs Serve, (0.25 serving)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (10 grams)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.50 wedge yields)